#Holding a mouse in closed hands how to#

Just like using a light touch to type, you need to hold your mouse loose and click lightly. A mouse tray helps keep the mouse in the correct position if you find yourself always moving it back. Your elbow should stay at a 90-degree angle. Some people reach too far for the mouse rather than keeping it close to their keyboard which can cause neck and shoulder pain. There are plenty of ways to hold a mouse – and most of them are wrong! Here are some tips to hold and use your mouse the correct way to avoid injury and fatigue. Walk away from the computer for a few minutes at regular intervals. In the system preferences you can adjust cursor speed and double-click speed to find a comfortable setting where you don’t have to make unnecessary movements. Adjust your computer’s mouse settings correctly.Use your arm to move the mouse, not your wrist.Try to be relaxed and in a neutral position. Gripping your mouse too tightly can cause pressure, pain and injury. You don’t want to be reaching too far - keep your elbow at a 90 degree angle. Position your mouse comfortably relative to your body.To use your mouse correctly, be aware of five key points: Holding your hand in the same position and making repetitive movements could be putting you at risk of developing carpal tunnel syndrome or a repetitive strain injury.

#Holding a mouse in closed hands how to#

If you spend most of your working day clicking a mouse then knowing how to hold a mouse properly matters.